By Chris Kresser on
May 30, 2008 in Babies & Kids, Food & Nutrition, Myths & Truths |
17 comments
Today's article about the dangers of soy products is from Nourishing Our Children, an organization dedicated to supported learning, behavior and health in children through optimal nutrition. I encourage all parents to visit their website and read the "What Parents Need to Know" section. There is also a downloads section with free guides and briefing books available for download.
Although widely promoted as a health food, hundreds of studies link modern processed soy to malnutrition, digestive ...
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By Chris Kresser on
May 23, 2008 in Food & Nutrition, Heart Disease |
38 comments
The persistent myth that cholesterol causes heart disease has scared many of us away from eating eggs on a regular basis. But there is absolutely no research that links egg consumption to heart disease.
A recent review of the scientific literature published in Current Opinion in Clinical Nutrition and Metabolic Care clearly indicates that egg consumption has no discernible impact on blood cholesterol levels in 70% of the population. In the other 30% of the ...
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