The Soy Ploy
Soy products are regarded as some of the healthiest on the market. Yet this is not necessarily true. Modern production methods play a key role in determining nutritional quality. Let's explore further.
Three Eggs a Day Keep the Doctor Away!
The persistent myth that cholesterol causes heart disease has scared many of us away from eating eggs on a regular basis. But there is absolutely no research that links egg consumption to heart disease.
Vitamin K2: The Missing Nutrient
Recent research has demonstrated the essential role of vitamin K2 in promoting optimal health. Unfortunately, K2 has been badly misunderstood for many years.