By Chris Kresser on
March 29, 2010 in GERD, Myths & Truths |
100 comments
In the next few articles, I'll be writing about the epidemic of gastroesophageal reflux disease (GERD) and its mismanagement by the medical establishment.
In this first article I will present evidence demonstrating that, contrary to popular belief, heartburn and GERD are caused by too little (not too much) stomach acid. In the second article I'll explain exactly how low stomach acid causes heartburn, GERD and other digestive conditions. In the third article I'll discuss the important ...
Read More »
By Chris Kresser on
March 22, 2010 in Babies & Kids, Food & Nutrition |
45 comments
I just came across a website called Modern Paleo, put together by Diana Hsieh. It has a section called "modern paleo principles" with a list of 30 nutritional and lifestyle recommendations for staying healthy and avoiding disease.
If you're looking for a good "blueprint" for health to follow, this is it. It's one of the bests lists of this kind that I've seen. I agree with Diana on every point, with the ...
Read More »