If you've been reading this blog for a while, you'll know I'm not a big fan of supplements. I've always believed that it's preferable to get the nutrients we need from whole foods, as they're found in nature, rather than from isolated, synthetic sources (i.e. supplements).
Unfortunately, modern medicine is obsessed with isolated, synthetic nutrients and has convinced itself that they have the same beneficial properties as nutrients found in whole foods.
A gigantic dietary supplement industry has ...
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