If you've been reading this blog for a while, you'll know I'm not a big fan of supplements. I've always believed that it's preferable to get the nutrients we need from whole foods, as they're found in nature, rather than from isolated, synthetic sources (i.e. supplements).
Unfortunately, modern medicine is obsessed with isolated, synthetic nutrients and has convinced itself that they have the same beneficial properties as nutrients found in whole foods.
A gigantic dietary ...
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From the documentary Fat Head
http://www.youtube.com/watch?v=v8WA5wcaHp4&feature=player_embedded&fmt=22
I thought I'd take a minute to share some news about my life as it relates to the blog. First, I graduated from Chinese medicine school a couple weeks ago. Hooray! While this certainly marks the completion of one chapter in my life, it also signals the beginning of a new one.
I'll be taking the California acupuncture licensing exam in August. It's a big, fat, crazy test that I'll have ...
I came across some interesting research the other day concerning the potential role of Bisphenol-A (BPA) in regulating weight.
BPA is a chemical that is found in several plastics and plastic additives. It's in the water bottles folks carry to gyms and in the baby bottles moms use to feed their infants. And it's in almost all of our bodies. A CDC study in 2007 found that 92% of 2,500 subjects ...
Note: this is the sixth and final article in a series about heartburn and GERD. If you haven’t done so already, you’ll want to read Part I, Part II, Part III, and Part IVa, and Part IVb before reading this article.
In this final article of the series, we're going to discuss three steps to treating heartburn and GERD without drugs. These same three steps will also prevent these conditions from developing in the first place, and ...
Note: this is the fifth article in a series about heartburn and GERD. If you haven’t done so already, you’ll want to read Part I, Part II, Part III, and Part IVa before reading this article.
In the last article, we discussed the first two of four primary consequences of taking acid stopping drugs:
Bacterial overgrowth
Impaired nutrient absorption
In this article we'll cover the remaining two consequences:
Decreased resistance to infection
Increased risk of cancer and other diseases
Our first line of ...
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