Episode 2 – Essential Fatty Acids, Fish & Fish Oil
Confused about omega-3 and omega-6? Don't know which fish oil to take? Concerned about the safety of eating fish? This podcast will answer your questions.
FDA Sounds Alarm on Dangers of Antacid Drugs
The FDA issued a report cautioning against prolonged use of acid inhibiting drugs because they've been shown to increase the risk of infection, bone fracture and dementia.
The Definitive Fish Oil Buyer’s Guide
Confused about fish oil? Read this guide to sift through the false claims and marketing hype and choose the best product for you and your family.
The Fish vs. Fish Oil Smackdown
Should you eat fish or take fish oil? That depends on your goals. Read this article to learn more.
Is Eating Fish Safe? A Lot Safer Than Not Eating Fish!
New evidence reveals that concerns over contaminants in fish have been exaggerated, and that the benefits of eating fish far outweigh the risks.
Episode 1 – Stephan Guyenet on Causes and Treatment of Obesity
In this episode I talk with researcher Stephan Guyenet about the true causes of the obesity epidemic, the failure of conventional weight loss approaches, and strategies for preventing weight gain and promoting weight loss.
How Much Omega-3 Is Enough? That Depends on Omega-6.
Increasing our intake of omega-3 fats isn't enough. To enjoy their benefits, we must also reduce the amount of omega-6 we consume.
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
We’re consuming up to 25 times more omega-6 fat than we need, and too much omega-6 is contributing to the epidemic of modern, inflammatory disease.
Why Fish Stomps Flax as a Source of Omega-3
New evidence suggests that the long-chain omega-3 fat DHA is essential.