Do you need a health detective?


I specialize in working with people struggling with complex, chronic illness that haven’t been able to find help anywhere else.

When it comes to diet, what’s common isn’t normal


The Standard American Diet may be what’s common for us today, but it’s far from normal.

A healthy gut is the hidden key to weight loss


New research shows that maintaining a healthy balance of bacteria in your gut can prevent weight gain and metabolic problems like diabetes.

When it comes to fish oil, more is not better


Research suggests that fish oil is not as beneficial as is commonly believed, and may even increase the risk of heart disease and sudden death.

10 ways stress makes you fat and diabetic

Late for Work Stressed Couple Checking Time in Kitchen.

A growing amount of research shows that stress causes both obesity and diabesity in a variety of ways.

The top 3 dietary causes of obesity & diabetes


What are the top 3 dietary causes of diabesity (obesity + diabetes)? You might be surprised by the answer.