When It Comes to Diet, What’s Common Isn’t Normal
The Standard American Diet may be what's common for us today, but it's far from normal.
A Healthy Gut Is the Hidden Key to Weight Loss
New research shows that maintaining a healthy balance of bacteria in your gut can prevent weight gain and metabolic problems like diabetes.
When It Comes to Fish Oil, More Is Not Better
Research suggests that fish oil is not as beneficial as is commonly believed, and may even increase the risk of heart disease and sudden death.
10 Ways Stress Makes You Fat and Diabetic
A growing amount of research shows that stress causes both obesity and diabesity in a variety of ways.
The Top 3 Dietary Causes of Obesity & Diabetes
What are the top 3 dietary causes of diabesity (obesity + diabetes)? You might be surprised by the answer.
New Study Blasts the Ridiculous Low-Fat Dietary Guidelines
New study shows that popular low-fat dietary guidelines aren't based on scientific evidence, and have contributed to the obesity and diabetes epidemics.
Are You at Risk for Diabetes and Obesity?
Recent evidence suggests that the triad of genetic susceptibility, environmental triggers and a leaky gut contributes directly to type 2 diabetes and obesity.