The results from the Reader Survey are in. 147 people responded (thank you!). The drawing winners will be notified early next week and will have their choice of $75 off a Paleo Detox Program or $50 off a Case Review.
Click the thumbnails below for full-size screenshots of the survey results, and click here to view the survey results in a separate window.
As you can see, Balancing Male & Female Hormones just barely edged out ...
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Jenny Ruhl over at Diabetes Update posted a notice about a glucometer test strip recall that may affect those of you measuring your own blood sugar:
Aboott Laboratories has just issued a huge recall for blood testing strips which read low. The strips take too long to absorb the drop of blood.
The list of affected lots is given here:
http://www.precisionoptiuminfo.com/img/Lot-Numbers.pdf
Further information can be found here:
http://www.precisionoptiuminfo.com/EN
Apparently, it takes more than 5 seconds for the blood to be absorbed ...
Over the past few months I've been writing a lot (here on the blog, and on my Facebook page) about the benefits of a Paleo diet. And while I do think it's probably the healthiest diet for us humans to eat, I'm not dogmatic about it. At least I try not to be. I realize that I may have come off that way recently, so I want to take a few moments to ...
We're in the thick of cold & flu season now, so perhaps this is a little tardy. But better late than never. I thought I'd share a few ways to boost your immune system and protect yourself from infections, and lessen their intensity if you do get them.
#1: Avoid common food toxins
The worst offenders are:
Gluten
Sugar
Industrial seed oils
Soy
Food toxins provoke an immune reaction that can make us more vulnerable to foreign invaders like bacteria and ...
I believe regular movement and exercise is essential to health. As Stephan Guyenet pointed out in a recent blog post, our paleolithic ancestors had a different word for exercise: "life". They naturally spent a lot of time outdoors in the sun, walking, hunting, gathering, and performing various other physically-oriented tasks. They had no concept of this as "exercise" or "working out". It was just life.
But while exercise contributes to health in several ...
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