Interview with Robb Wolf on The Paleo Solution podcast


Make sure to catch me on Robb Wolf’s Paleo Solution Podcast next Tuesday (Episode 69).

9 Steps to Perfect Health – #5: Heal Your Gut


More than 2,000 years ago, Hippocrates said “all disease begins in the gut.” We’re only now beginning to discover just how right he was.

9 Steps to Perfect Health – #4: Supplement Wisely

Supplement man

In this article we discuss 3 principles of supplementing wisely, when it’s appropriate to supplement and which supplements to take at what dose.

5 fats you should be cooking with – but may not be


Still cooking everything in olive oil? Read this to learn which are the best 5 fats to cook with, and why.

Episode 3 – Blood Type diet, anemia, PCOS, statins & more


The Blood Type Diet, anemia, ferritin & supplemental iron, polycystic ovarian syndrome (PCOS) & pregnancy, statins & CVD, vitamin A toxicity, side-effects when cutting carbs.

9 Steps to Perfect Health – #3: Eat Real Food

Grass fed beef

The introduction of industrial food processing has had a more detrimental effect on our health than any other factor in human history.