9 Steps to Perfect Health – #4: Supplement Wisely
In this article we discuss 3 principles of supplementing wisely, when it's appropriate to supplement and which supplements to take at what dose.
5 Fats You Should Be Cooking with – but May Not Be
Still cooking everything in olive oil? Read this to learn which are the best 5 fats to cook with, and why.
Episode 3 – Blood Type Diet, Anemia, Pcos, Statins & More
The Blood Type Diet, anemia, ferritin & supplemental iron, polycystic ovarian syndrome (PCOS) & pregnancy, statins & CVD, vitamin A toxicity, side-effects when cutting carbs.
9 Steps to Perfect Health – #3: Eat Real Food
The introduction of industrial food processing has had a more detrimental effect on our health than any other factor in human history.
Dairy: Food of the Gods or Neolithic Agent of Disease?
One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing.
9 Steps to Perfect Health – #2: Nourish Your Body
You've heard a lot about what not to eat. Read this to learn which foods provide the energy and nutrition your body needs to for optimal function.