Bring on the Paleo-Nerd-A-Thon! In this week's episode paleo nerds Robb Wolf and Mat LaLonde (a.k.a. "The Kraken") join me to discuss some of the finer points of the paleo/primal approach to nutrition. We answer cover the following topics:
Why weight loss often plateaus or even reverses on low- or zero-carb diets, and why increasing carbohydrate intake can often jump-start weight loss again
Whether ketones or glucose are a better source of fuel in particular circumstances
Whether it's important ...
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I was recently interviewed by Hank Garner of the Low Carb Journey Podcast. He has interviewed folks like Robb Wolf, Mark Sisson, Dr. Briffa, Jimmy Moore, etc. It was different than a lot of interviews I've done; we talked more informally about my own experience with chronic illness, the role of spiritual practice in living with chronic illness, the importance of the "intangibles" like stress management and cultivating pleasure, and more.
Head over ...
What determines our health?
On this blog we've discussed a number of answers to that question. In fact, I just wrote a series called 9 Steps to Perfect Health in which I listed what I consider to be the most significant lifestyle factors contributing to health and disease.
Then we have the contribution of genes - the DNA we inherited and how it shapes our development and health. Chris Masterjohn is writing an excellent series on ...
Just a quick note to tell you that my interview with the legendary Jimmy Moore of the groundbreaking Livin' La Vida Low-Carb show is now live.
We talked about my own story (how I became involved in this work) and addressed topics like the efficacy of statin drugs, the link between fat and diabetes, the most important voices in nutrition medicine and more.
As many of you know, Jimmy is not only an excellent ...
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By Chris Kresser on April 30, 2011 in Events, Classes & Groups | 20 comments
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