Heavenly Sourdough Buckwheat Pancakes
Tired of the same old eggs & bacon for breakfast? Try this recipe for sourdough buckwheat pancakes with butter, cream & fruit.
Episode 10 – Stephan Guyenet on Food Reward and Weight Loss
This week we're happy to have Stephan Guyenet from Whole Health Source back to discuss his latest theories on obesity and weight regulation.
How to Prevent Spending the Last 10 Years of Your Life in a Diaper and a Wheelchair
The conditions we associate with aging are common, but they certainly aren't normal. Read this article to find out how to age gracefully.
Episode 9 – the “Gut-Brain Axis”
In this episode we discuss the gut-brain axis: the relationship between digestive health and cognitive, mental and behavioral conditions (like depression, memory loss and brain fog).
A Silent Epidemic with Serious Consequences—What You Need to Know about B12 Deficiency
B12 deficiency isn't a bizarre, mysterious disease. But recent research suggests it's far more common than previously believed.