Natural childbirth VII: c-section risks and complications


Contrary to popular belief, elective cesarean has significant risks and complications for both mothers and babies.

Another reason you shouldn’t go nuts on nuts


Most people on the Paleo diet avoid grains because of the food toxins they contain, but eat nuts like they’re going out of style. Read this to find out why this is a bad idea.

Blog and podcast update


Just a quick update on the blog and podcast and what to expect over the next few months.

Low T3 Syndrome II: Myths and Misconceptions


Studies suggest that – in many cases – T3 may not be low in Low T3 Syndrome after all. At least not the form of T3 that really matters.

Sourdough buckwheat pancakes – now they’re even fluffier!


I’ve been refining the recipe I posted a while back for sourdough buckwheat pancakes. Now they’re even fluffier!

Chris Masterjohn on cholesterol & heart disease (part 2)


We’re glad to welcome Chris Masterjohn back on the show for part 2 in our series on the role of cholesterol in heart disease.