We've talked a lot about the "gut-brain" axis. But did you know there's also a "gut-skin" axis? And did you know that researchers have been aware of this connection for more than 100 years? Of course, this early work was forgotten for about 90 years, and it has only received increasing attention in the last decade. It's an exciting area of study, and it gives us new strategies for naturally treating skin conditions like acne (vulgaris ...
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First, a confession. I'm a foodie. I enjoy shopping at farmer's markets, buying meat and dairy directly from local farmers, creating new recipes, and cooking and preparing food. I've worked as a chef's apprentice (way back in my vegan macrobiotic days - if you can believe that!), I pay close attention to where my food comes from, and I know my way around the kitchen.
In the early days of Paleo, it seemed to ...
Since cold and flu season is now upon us (at least in the U.S.), I figured I'd take the opportunity to share my favorite tips for natural prevention and treatment.
Prevention
A nutrient-dense, toxin-free diet: avoid the foods that tend to weaken the immune system, such as sugar, unprepared grains, industrial seed oils and processed and refined foods.
Fermented cod liver oil/butter oil blend (FCLO/BO): if there's only one superfood/supplement you take through the winter, this should be it. ...
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