Vita-mix Giveaway
I have a couple of announcements to make. First, I'm switching over to a new Facebook page. My current page is still called "The Healthy Skeptic", and as it's not possible to change the name of a Facebook page, I had to create a new one.
In order to entice you to come join us on my new page, I'm giving away a Vitamix blender and free lifetime access to both the Personal Paleo Code ...
Read More »
Exercise is a major component of a healthy lifestyle, and the benefits of regular physical activity are well established. When adopting a Paleo lifestyle, modifying your fitness routine to include more high intensity exercise can bring great benefits to energy, body composition, and overall fitness.
However, there are many people who take their physique and physical fitness to an extreme level, particularly in the Paleo community. Certain styles of exercise take the participant to a state of ...
**Special announcement: you'll notice we're now providing a full transcript for each new episode of the show. Special thanks to Lindsey Gosling from our community for volunteering to do this. She's my hero.
One of the most hotly debated subjects in the Paleo-sphere over the last several months has been the causes and treatment of obesity and overweight. Some claim that it's simply a matter of "calories in, calories out", and weight loss is just a question ...
I'm going to be speaking as well as participating in a couple of mastermind panels at the PaleoFx conference in Austin, TX from March 14th - 16th.
The symposium theme is “Theory to Practice”. PaleoFx is the practical, hands-on, how-to version of the Ancestral Health Symposium. Speakers include myself, Robb Wolf, Mark Sisson, Jack Kruse, Keith Norris, and many others. All of your favorite Paleo & Primal diet and lifestyle folks will be there.
In ...
GERD is an extremely common problem in the U.S.. 44% of Americans suffer from it at least once a month, and 20% suffer from it weekly. (1) Drug companies make $7 billion a year selling acid suppressing drugs - primarily proton pump inhibitors (PPIs) like Prilosec and Aciphex.
The popularity of these drugs is predicated on the idea that GERD is caused by stomach acid burning the esophagus. This is known as the "chemical burn" ...
When addressing our health, many of us tend to focus on the quality of our diet and exercise as the primary methods of improving our overall wellness. We often believe that if we perfectly “dial in” our diet and exercise routine, then optimal health will surely follow. This concentration on perfecting both food and fitness in the quest for well-being can often lead to the neglecting of certain important relationships in our lives, particularly relationships with ...
Sign up for email updates & get my free email series
on burning fat, boosting energy & preventing & reversing disease naturally.
I hate spam too. Your email is safe with me.
Programs
Personal Paleo Launchpad
Personalized online portal with easy-to-use tools, expert advice, and the support of a passionate, intelligent community.
Paleologix
Break through the energy swings, digestive upset, and obstacles of adopting a Paleo diet.
The Personal Paleo Code
Discover how people just like you are losing weight, feeling energized, and getting healthier.
The Healthy Baby Code
Discover the absolutely essential steps you should take — before, during and after pregnancy.