Why You May Need to Exercise Less
High intensity exercise can be a great way to improve body composition and enhance your general health, if done the right way.
Why It’s so Hard to Lose Weight – and Keep It Off
Obesity has reached epidemic proportions in recent years and one of the most debated subjects has been the causes and treatment.
Is GERD an Autoimmune Disease?
Recent research suggests that GERD may be caused by an autoimmune reaction - not stomach acid burning the esophagus.
Go Outside! (Why Contact with Nature Is Crucial for Health.)
Our relationship with nature is a vital component of our well-being, and one often neglected due to the concerns of modern life.
Could Copper-Zinc Imbalance Be Making You Sick?
One of the most common malfunctions of the human body is an excess of copper and deficiency of zinc (copper-zinc imbalance), which can lead to a myriad of issues.
Why You Should Eat More (Not Less) Cholesterol
Find out why you should make a special effort to include high cholesterol foods in your diet.