Best Your Stress Month
Stress management is hard, but essential to overall optimal health.
Dirt: A Paleo Superfood?
Our culture’s obsessive attention to cleanliness, sanitation, and hygiene may actually be having unintended consequences on our immune system.
Does Red Meat Increase Your Risk of Death?
In today's episode, we're discussing the latest Harvard report on the dangers of red meat.
How Stress Wreaks Havoc on Your Gut – and What to Do about It
Managing stress is a key component for a healthy balanced life. But it is especially pertinent when it comes to the health of the gut.
Two Delicious Paleo Chicken Recipes
I thought I would provide a few recipes that I've developed as part of my Paleo Meal Plan Generator. These two easy-to-follow chicken recipes would be a great addition to your weeknight dinner plans.
Red Meat Is Still Not Bad for You, but Shoddy Research and Clueless Media Are
Published news reports claim definitive evidence that red meat is bad for you, however that's just not the case.
The Placebo Effect and the Power of Belief in Healing
On today's show we explore the placebo effect and the power of the mind to facilitate or drive healing.
The Little Known (But Crucial) Difference Between Folate and Folic Acid
If someone asked you the difference between folic acid and folate, would you know the answer?
Kefir: The Not-Quite-Paleo Superfood
One of the components of a strict Paleo diet is the elimination of dairy products. Yet those who can tolerate dairy would miss out on an excellent source of probiotic organisms and healing qualities –...