Recipe: Yuca Fries
I've got a delicious recipe for those of you that are starting to get sick of your go-to safe starch - sweet potatoes.
Shaking up the Salt Myth: When Salt Reduction May Be Warranted
While most people have no reason to restrict salt to the levels recommended by various health organizations, there are a few health conditions in which lower salt consumption may be necessary
Shaking up the Salt Myth: The Dangers of Salt Restriction
Scientific evidence contradicts salt restriction recommendations. A low-salt diet may cause serious health consequences and higher overall mortality.
Shaking up the Salt Myth: The Human Need for Salt
Despite its recent bad press, there is no doubt that an adequate intake of salt in the human diet is required to maintain good health.
Chronic Stress, Cortisol Resistance, and Modern Disease
You've heard of insulin resistance, leptin resistance, and possibly even thyroid resistance. But have you heard of "cortisol resistance"?
Shaking up the Salt Myth: The History of Salt
Salt has increasingly been blamed for a number of poor health outcomes. But few know about its historical significance.