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May 2012

The Gut as the Second Brain, Group B Strep During Pregnancy and Unwanted Synthroid Side Effects
In this episode, we discuss group B strep during pregnancy, unwanted synthroid side effects and regarding the gut as the second brain.
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Book Review: Sweet Potato Power
Sweet Potato Power highlights the nutritional biochemistry of the sweet potato, plus some tasty ways to use this safe starch and much more. Check it out!
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Recipe: Plantain Flour Pancakes
If you can't tolerate grain or nut flours, this recent addition to the Meal Plan Generator is for you!
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Raw Milk Reality: Is Raw Milk Worth the Risk?
Is raw milk worth the risk for you and your family? In this article, I present a framework for making this decision and provide two alternatives to raw milk.
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Raw Milk Reality: Benefits of Raw Milk
What benefits does raw milk have that pasteurized milk doesn't have?
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Raw Milk Safety, Iron Overload and Finding Calm in Stressful Situations
In this episode we discuss a variety of topics including the raw milk debate. To drink or not to drink?
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Recipe: Plantain Fritters
Plantain fritters are a delicious addition to your palate!
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Raw Milk Reality: Is Raw Milk Dangerous?
Foodbourne illness is a serious issue. But is drinking raw unpasteurized raw milk the culprit?
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Shaking up the Salt Myth: Healthy Salt Recommendations
In this last look at the total salt story, we'll discuss healthy salt recommendations.
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