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June 2012

Tips for a Healthy Summer: Part 1
Summer is here and warm weather plus longer daylight hours means opportunities for better health and wellness.
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The Afternoon Sugar Crash, Green Smoothies, and Liver Detoxification
In this episode, we're answering your pre-submitted questions and discussing everything from PM sugar crashes to liver detoxification.
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Book Review: The Paleo Diet Budget Shopping Guide
In order to make eating a Paleo diet more affordable, Robb Wolf has written a useful e-book called The Paleo Diet Budget Shopping Guide.
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The Best (And Worst) Cookware Materials
With the wide range of cookware available, no wonder consumers are confused about which materials to use. Get the details on the best and safest options.
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Recipe: Creamsicles
Kids and adults alike can enjoy the summer heat with these tasty treats! These creamsicles are very easy to prepare and make a fun project for the kids.
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Ask Chris: Is Fructose Really That Bad?
A reader poses the question: what are your thoughts on fructose? Is it really as bad as Paleo is making it out to be?
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What Science Really Says About the Paleo Diet – With Mat Lalonde
In this episode, we welcome Mat LaLonde Ph.D to discuss the ins and outs of the paleo diet and whether or not it is supported by modern science.
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Recipe: Chilorio
Chilorio, a slow-cooked carnitas recipe with a delicious ancho chile sauce, hails from the Mexican state of Sinaloa. Makes perfect left-overs!
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Raw Milk Reality: Buying Raw Milk Safely
Once you decide on raw dairy, the next step is to find a source. The key to minimizing the risk is to ensure your raw milk source is using best practices.
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