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July 2012

Chicken Satay Wraps
Looking for a new way to make chicken? Satays are small pieces of meat grilled on skewers - try these chicken satay wraps for a fun twist!
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Book Review: Practical Paleo by Diane Sanfilippo
New to the Paleo diet? Are you struggling to integrate it into your everyday life? Check out Diane Sanfilippo's new book "Practical Paleo" for help.
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Testing for SIBO, Graves Disease, and all about Anemia
In this episode, we discuss Graves Disease, testing for SIBO and everything you needed to know about anemia.
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Hydration 101: How Much Water Do You Really Need?
Based on the number of people constantly sipping on water bottles, the “drink more water” message is getting through. But is the message accurate?
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Longing for a Healthy Alternative to Chips? Try Taro Chips!
If you're looking for a healthy safe starch chip, you should absolutely try taro chips. They make a perfect alternative to potato chips!
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FODMAPS: Could Common Foods Be Harming Your Digestive Health?
A low FODMAP diet has been shown to reduce instances of functional gut disorder symptoms in a great many people.
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The Latest Discoveries in Evolutionary Biology, Genetics, and Epigenetics
In this episode, we discuss the latest discoveries in evolutionary biology, genetics and epigenetics.
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Share Your Story: Diet and Stress Management Healed My Gut and Helped Me Get Pregnant
Thank you to Janine Wheeler-Ristaino for stepping forward and sharing her health journey with the community.
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Tips for a Healthy Summer: Part 2
Here's some more tips on how to maximize your ability to enjoy your summer to the fullest and get the most health and well being out of your summer season.
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