Nutrition for Healthy Skin: Omega-3 Fatty Acids, Biotin, and Sulfur
Contrary to what many conventional doctors and dermatologists may believe, nutrition plays a critical role in the health of your skin.
Recipe: Lamb Korma
This creamy, thick dish traditionally has a base of dairy cream or coconut milk, with additional thickening from almonds or cashews.
Nutrition for Healthy Skin: Vitamin A, Zinc, Vitamin C
Certain vitamins, minerals, and other beneficial compounds are effective at treating skin conditions and improving one's skin.
Live from AHS12 – New Research and Theories on Nutrition and Health
This episode was recorded live at the Ancestral Health Symposium in Cambridge, MA where we discussed AHS highlights, safe starch, iron levels and more.
Recipe: Traditional Korean Birthday Soup
Miyuk Guk is Korean seaweed soup. This warming and delicious comfort food is made with a host of delicious ingredients. Consider whipping up a batch today!
Is Starch a Beneficial Nutrient or a Toxin? You Be the Judge.
Some believe that starch is a toxin and should be eradicated, or at least drastically cut back. But is it the danger they make it out to be?
Pioneering Researcher Alessio Fasano M.D. on Gluten, Autoimmunity & Leaky Gut
We welcome Dr. Alessio Fasano. Dr. Fasano is globally recognized for his pioneering research in the fields of Celiac disease and gluten intolerance.
Got Digestive Problems? Take It Easy on the Veggies.
Dietary changes are often necessary to prevent flare up of digestive issues. But could one of the dietary changes be to eat fewer vegetables?