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September 2012

UTI treatment without antibiotics
Treat and Prevent UTIs Without Drugs
The pain and discomfort associated with a urinary tract infection (UTI) can be debilitating, but there are natural treatments available. Read on for five ways to get UTI treatment—without antibiotics.
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Recipe: Kale and Acorn Squash Salad
Fall is coming and it's time to consider the wonderful food this season brings. First up, kale and acorn squash salad with a delicious bacon-lemon dressing.
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Nutrition for Healthy Skin: Silica, Niacin, Vitamin K2, and Probiotics
In this final installment, I will discuss the benefits of four more nutrients that can play an important role in improving the look and feel of one’s skin.
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Healthy Birth Control, Irregular Periods, and UTI’s
This one is for the ladies! We grouped together questions on women's health topics such as mammograms, irregular periods and healthy birth control methods.
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Testimonial: Another Benefit of Paleo
The benefits of following a paleo or ancestral diet are vast. Continue reading to learn the story of 87-year-old Bernice and her paleo experience.
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Announcing the High Cholesterol Action Plan
The High Cholesterol Action Plan is designed to help you avoid the confusion about cholesterol, unnecessary drugs and prevent heart disease naturally.
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Recipe: Curried Okra
Okra's in season! In this offering, the acidic medium of tomato is used to create a pleasant texture, Inspired by the Indian dish, bhindi masala.
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Nutrition for Healthy Skin: Vitamin E, Pantothenic Acid, and Selenium
In this installment, we're going to look at three more nutrients beneficial for skin health: vitamin E, pantothenic acid (vitamin B5).
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Naturally Treating Heartburn, Infant Reflux, and Stroke Prevention
In this episode, we answer your questions on yeast overgrowth, nutrition for stroke prevention and recovery, and treating reflux and painful gas in infants.
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