Another Q&A episode!
In this episode, we cover:
1:46 What Chris ate for breakfast...
6:20 Are colonoscopies necessary?
9:40 What to do about long-term chronic constipation
15:02 Is hydroquinone dangerous for scars?
20:14 Long-term solutions for low stomach acid
25:45 How to convince friends and family Paleo will help
36:30 Overcoming dry eyes, saliva, and mucus
41:33 Dealing with chronic night time depression
Links We Discuss:
Paleo Diet Challenges and Solutions
Final Amended Safety Assessment of Hydroquinone as Used in Cosmetics
Full Text Transcript:
Steve Wright: Hey everyone, welcome to ...
Read More »
In a perfect world, the answer to this question would be "no". In the world most of us inhabit, I believe the answer is often "yes". This might seem inconsistent with the Paleo approach. After all, our ancestors weren't popping pills to stay healthy, so why should we?
Our modern environment is profoundly different than that of our ancestors. In fact, a fundamental tenet of the ancestral health movement is the recognition that we are "mismatched" with ...
Red wine. Aged cheese. Citrus fruits. Sauerkraut. Bacon. These foods are frequently consumed by those on a healthy whole foods diet, and are often found in a variety of Paleo-friendly recipes and meal plans. Even conventional doctors frequently recommend including many of these seemingly unrelated foods daily as part of a healthy diet. After all, even a raw vegan probably wouldn’t argue against eating foods like oranges, spinach, or cinnamon.
It may surprise you to learn that these ...
Making your own nori chips is easy and much cheaper than buying the prepackaged versions.
Type of dish: Snack
Equipment: Baking sheet
Servings: Makes 1 serving
Ingredients:
3 nori sheets, untoasted were used for this recipe but toasted will also work
olive oil
sea salt
optional spices of your choice such as onion powder, garlic powder, sesame seeds, and so on.
Directions:
Preheat the oven to 350F.
Cut the nori sheets into four with a knife or kitchen shears (once horizontally, once vertically), or cut in whatever ...
In May of 2011, I wrote an article called B12 Deficiency: A Silent Epidemic With Serious Consequences. I argued that B12 deficiency is much more common than statistics indicate, with potentially devastating consequences. B12 deficiency can cause or is associated with:
Premature aging
Neurological disorders similar in presentation to multiple sclerosis
Brain fog, memory problems and cognitive decline
Stroke, heart disease and other vascular problems (due to elevated homocysteine)
Developmental or learning disabilities in children
Impaired immune function, autoimmune disease and cancer
Male ...
Sign up for email updates & get my free email series
on burning fat, boosting energy & preventing & reversing disease naturally.
I hate spam too. Your email is safe with me.
Programs
Personal Paleo Launchpad
Personalized online portal with easy-to-use tools, expert advice, and the support of a passionate, intelligent community.
Paleologix
Break through the energy swings, digestive upset, and obstacles of adopting a Paleo diet.
The Personal Paleo Code
Discover how people just like you are losing weight, feeling energized, and getting healthier.
The Healthy Baby Code
Discover the absolutely essential steps you should take — before, during and after pregnancy.