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January 2013

RHR: Overcoming Low Stomach Acid, Asthma, and Night Time Depression
Today, we're discussing listener questions about the value of colonoscopies, treating long-term chronic constipation and treatment for low stomach acid.
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Are Supplements Really Necessary?
Do we really need supplements? Can’t we get what we need from the food we eat? Believe it or not, certain environmental factors necessitate some supplementation.
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Headaches, Hives, and Heartburn: Could Histamine Be the Cause?
Many popular foods are capable of causing symptoms in certain people, including migraines, hives, acid reflux, and nasal congestion. These symptoms could indicate a little known but not uncommon cause of food intolerance: histamine intolerance.
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nori chips recipe
Recipe: Nori Chips
Making your own nori chips is easy and much cheaper than buying the prepackaged versions. Season and enjoy whenever you want a crunchy snack.
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Eating seafood—like this platter of lobster, clams, and fish—is an easy way to avoid a vitamin B12 deficiency.
B12 Deficiency: What Everyone (Especially Vegetarians) Should Know
Are you a vegan or vegetarian? If you’re not eating animal products, you likely aren’t getting enough B12. Here’s what you should know about B12 deficiency.
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What Research Says About Losing Weight and Keeping it Off
Today, we are discussing why most weight loss approaches don't work, common fat loss misconceptions and how sleep affects weight regulation, plus more!
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Paleo Diet Challenges & Solutions V: 5 Tips for Becoming a Paleo Ninja
Note: The Paleologix supplements discussed in this post are no longer available. Please click here to view the products recommended as...
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Paleo Diet Challenges & Solutions IV: Is Sluggish Detox Sabotaging Your Paleo Diet?
Please read part I, part II and part III of this series if you haven’t already. The final challenge to...
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Businessman sleeping at desk with empty coffee cups
Paleo Diet Challenges & Solutions III: Stop Energy Dips & Cravings
Make sure to read Part 1 and Part II of this series first if you haven’t already. Almost everyone I’ve...
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