A streamlined stack of supplements designed to meet your most critical needs - Adapt Naturals is now live. Learn more

March 2013

grass fed vs grain fed, why grass fed meat is better
Why Grass-Fed Trumps Grain-Fed
What a cow eats has a direct impact on the quality of meat it produces. Keep reading to learn about the benefits of the meat that comes from grass-fed cows.
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Thoughts on Paleofantasy, BPA Toxicity Research, and Book Updates
In today's episode, Chris shares his thoughts on Paleofantasy and reviews new research on cholesterol numbers and BPA toxicity. Tune in for more.
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30 day challenge story, 30 day challenge experience
Share Your 30-Day Challenge Experience!
I am looking for quotes from people that have successfully completed a 30-Day Reset and successfully made the transition to a Paleo lifestyle for my book!
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paleo lifestyle
Four Ways to Improve Your Paleo Lifestyle
There are no hard and fast rules when adopting a lifestyle - especially a paleo lifestyle. There are little adjustments you can make to improve it further.
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hard boiled eggs with pesto recipe
Recipe: Hard Boiled Eggs with Pesto
Enjoy this easy, delicious snack - perfect for bringing to work or part of a nice breakfast. Basil pesto adds a zing to traditional hard boiled eggs.
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foods that cause gout, paleo and gout
Will Eating a Paleo Diet Cause Gout?
Will eating a paleo diet increase the risk of gout - and painful, inflammatory disease caused by an increase in uric acid? The answer might surprise you.
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Treating SIBO, Cold Thermogenesis, and When to Take Probiotics
Today, we answer more reader questions on effective treatment for SIBO, when to take probiotics and whether Cold Thermogenesis really works.
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These dairy products, bone-in fish, and leafy greens can eliminate the need for calcium supplements.
Why You Should Think Twice about Taking Calcium Supplements
Taking calcium supplements carries some serious health risks. Learn more about the potential dangers of this mineral before you start supplementing.
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italian almonds, seasoned almonds
Recipe: Italian Spiced Almonds
When you're craving a delicious and healthy snack, almonds fit the bill. These Italian Spiced Almonds are a good source of healthy fat and flavor
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