Why Grass-Fed Trumps Grain-Fed

cow eating grass

This article is part of a special report on Red Meat. To see the other articles in this series, click here. In my recent post on red meat, I showed you why red meat of any kind is a healthy choice, and doesn’t deserve the bad reputation that it’s given by the media and mainstream medical establishment. But although conventional beef won’t give you cancer and is an important source of highly bioavailable nutrients, we can’t… Read More

RHR: Thoughts on Paleofantasy, BPA Toxicity Research, and Book Updates


In this episode, I share my thoughts on Paleofantasy and review new research on Cholesterol numbers and BPA toxicity. In this episode, we cover: 4:00  What did Chris eat for breakfast? 7:57  Book Updates!! 22:04  Thoughts on “Paleofantasy” 42:34  The latest research on Cholesterol numbers 49:08  BPA Toxicity Research Updates Links We Discuss: Is It Time to End Concerns over the Estrogenic Effects of Bisphenol A? Full Text Transcript: Steve Wright:  Hey everyone, welcome to… Read More

Share Your 30-Day Challenge Experience!


I need your help. As many of you know, I’m writing a book on the “Personal Paleo” approach for publication in early 2014. I’d like to include some quotes from people that have successfully completed a 30-Day Reset or Challenge and successfully made the transition to a Paleo lifestyle. Specifically, I’m looking for answers to these questions: What was the hardest part of the 30-Day Reset Diet for you? Did you experience any specific challenges… Read More

Four Ways to Improve Your Paleo Lifestyle


Note: Tomorrow (Saturday, March 23rd) is the last day to save 75% on the recordings from the Healthy Life Summit, which includes my talk, Chronodisruption: The Dark Side of Artificial Light. The Summit includes presentations from 35 experts, authors and bloggers on topics ranging from Making Real Food Affordable to Metabolism and Stress to Treating Eczema From the Inside Out. The presentations begin on Sunday, March 24th and you can listen to them live for free. Click here to… Read More

The Roundup


Welcome to the newest addition to ChrisKresser.com: The Roundup. I often receive updates from blogs I follow, news sources, and emails from colleagues, all containing interesting new research and news stories, even some that relate to former articles that I’ve written. While I usually post to these articles on my Facebook page and on Twitter, I realize that not all my readers use social media and therefore I wanted to make these links available to everyone.… Read More

Check out my column at The Huffington Post!


I was recently invited to be a regular health columnist at The Huffington Post. My first article, How Sitting Too Much Is Making Us Sick and Fat—And What to Do About It, was just published today. Please take a moment to read it if you’re interested in the topic. And if you like it, I’d be grateful if you would leave a comment and forward it to a friend or share it on social media. That… Read More