Recipe: Asparagus with Lemon and Almond
A beautiful side dish with a small ingredient list that packs great flavor. Garlic and lemon gives the asparagus just the right amount of freshness.
The Diet-Heart Myth: Why Everyone Should Know Their LDL Particle Number
There are a lot of misconceptions surrounding heart disease. One is that high cholesterol has a hand in causing it. Read on to discover the truth.
Poor Sleep Patterns, Low Ferritin Levels, and Juice Fasting
In today's episode, we're focusing on supplements for kids, how to support adrenals after having a baby, what to do about low ferritin levels, and more.
50 Shades of Gluten (Intolerance)
Gluten intolerance is not an all-or-nothing issue, there are varying levels between mild intolerance and full-blown celiac disease. Read on to learn more.
The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy
Cardiovascular disease is one of the most misdiagnosed and mistreated conditions in medicine. Read on to learn the truth about one of the most common myths.
Recipe: Borscht
Beet soup can be served hot or chilled. It's especially good served hot in cold weather, but serve this soup however you'd like!
The Hygiene Hypothesis – Is Modern Disease Associated With Being Too Clean?
Today Moises Velasquez-Manoff discusses the hygiene hypothesis, the difference between the hygiene hypothesis and the old friends hypothesis, plus more.
Red Meat and TMAO: Cause for Concern, or Another Red Herring?
A recent study proposed a link between red meat consumption and an increase of TMAO in the bloodstream But how accurate is this claim? Read on for more.
Now You’ve Got a Support Team: Introducing Your Personal Paleo Launchpad
Here's the Personal Paleo Launchpad - a support system with tools and resources designed to help you reach your Paleo diet- and lifestyle-related goals.