RHR: What to do about nausea, reactions to sugar, and carrageenan


We’re back with another Q&A episode. In this episode, we cover: 6:12 Is carrageenan bad? 13:41 Could too much protein make adrenal fatigue worse? 15:36 Potential causes for mysterious nausea (and what to do about it) 21:50 Does foul-smelling gas mean anything? 23:53 Could CoQ10 increase LDL particle number? 27:12 What to do about constipation and endotoxemia 30:50 The real reason you’re reacting to sugar 35:42 Is colloidal silver effective? 37:55 What Chris ate for… Read More

Review: Everyday Paleo Italian Cuisine


For anyone who is a fan of Italian food, a Paleo diet seems virtually incompatible with life. Pasta, pizza, and parmesan cheese are some of the top foods that would be banned on a gluten-free, dairy-free diet, and most people new to Paleo assume that they’ll never be able to enjoy an authentic Italian meal ever again. Some folks may even choose to forgo starting a Paleo diet for fear of missing out on their… Read More

The Roundup


Here is The Roundup, Edition 10, bringing you the best from around the web from the past two weeks! Blast from the Past You may have seen media headlines claiming that omega-3 fats found in fish and fish oil increase prostate cancer risk by 71%. As usual, there’s much more to the story than meets the eye. This concise analysis of the study in question explains why you probably don’t want to stop eating cold-water,… Read More

Giveaway: $200 Radiant Life Gift Card!

Radiant Life Company

If you’re looking for a one-stop shop for all your nutrient dense foods and supplements, Radiant Life Company has you covered. Their online shop houses some great supplements like Green Pasture’s Fermented Cod Liver Oil, magnesium, MK-7 and more. Not to mention they’ve got a great supply of kitchen essentials like virgin coconut oil and olive oil, gelatin, and and a variety of healthy salts. I’m happy to offer a giveaway today from Radiant Life… Read More

Help Shape the Future of ChrisKresser.com

6-4-10 daisy

As you know, my practice is closed to new patients and I am currently working through a 3-year wait list. For the last few months I’ve been thinking about how to address this challenge. The idea would be to provide a “middle ground” between a pure do-it-yourself model (i.e. you read my blog/book, listen to my podcast, and try to figure things out yourself) and a one-on-one model (where you work with me on an… Read More

Important Information for Gmail Users


Hi everyone. I learned today that Google is adding some new features to their email service and they’ll be automatically filtering your email messages for you. They’ll be categorizing any emails I send as “Promotions” and automatically make them skip your inbox. This means that unless you change your settings in Gmail, you won’t be seeing any of the updates I send on a weekly basis. You’ll be missing new articles, practice updates, information about… Read More