Does Dairy Cause Osteoporosis?
There is a myth out there that dairy foods contribute to osteoporosis by acidifying our bodies. But is this really accurate? Read on for more details.
What Are the Hidden Costs of Modern Hygiene?
Today, we discuss the hidden costs of modern hygiene, ways to control inflammation and whether or not we should inoculate our kids with hookworm.
Health Lessons from International Cuisines: Japan
Japan maintains one of the highest life expectancies in the world and is considered one of the world’s healthiest countries. What can we learn from Japan?
Shoes for the “Primal Professional”: A Review
Elements that support a healthy lifestyle are important to maintaining that lifestyle. Primal Professional Shoes are a great minimalist shoe option.
Health Lessons from International Cuisines: France
The French have one of the healthiest attitudes towards food. Quality of food is priority and mealtimes are a social time to enjoy family and friends.
All About Kidney Stones, Liver Detoxification, and Calcium
Today, we're discussing what causes kidney stones and what to do about them, liver detoxification and supplementing with calcium. Tune in for that and more!
Review: Paleo Lunches and Breakfasts on the Go
If you're doing paleo and don’t have time to be in the kitchen all day, you’ll love Diana Rodgers’ new cookbook, Paleo Lunches and Breakfasts On The Go.
Recipe: Paleo Hummus
Enjoy this bean-free hummus dip made with zucchini instead of chickpeas. Pair it with a variety of sliced vegetables for an easy and healthy snack.
How to Eat More Organ Meats
While organ meats have gotten a little more attention in the Paleo community recently, many people still don’t quite appreciate how vital it is to include these nutritional powerhouses in their regular diet.