How to Prevent Kidney Stones Naturally
Kidney stones are among the most painful of medical conditions. Here are some ways to prevent kidney stones from forming in the first place.
Review: The Paleo Manifesto
I’m excited to have had the opportunity to read and review John Durant’s book, The Paleo Manifesto: Ancient Wisdom for Lifelong Health. Read on for details.
Health Lessons from International Cuisines: The Nordic Countries
The Nordic region is well-known for having the healthiest and happiest populations in the world. What's the secret? Hint: It's all about diet and lifestyle.
Health Lessons from International Cuisines: Africa
Adopting a paleo lifestyle is certainly adventageous, but what about cultures who eat the exact opposite? Read on for healthy lessons from African cuisine.