The Roundup


Here is The Roundup, Edition 17, bringing you the best from around the web from the past two weeks! Blast from the Past Last week, a British cardiologist wrote an editorial in BMJ entitled “Saturated fat is not the major issue” that was picked up by the mainstream media. In this editorial, the author argues that the advice that saturated fat must be removed to reduce the risk of cardiovascular disease has, paradoxically, increased our… Read More

Interview and Giveaway: The 21-Day Sugar Detox


My good friend Diane Sanfilippo of fame and author of  has written a new book based off of her popular program, . In order to celebrate the release of her second major publication, Diane has graciously offered to give away two copies of her new book. Check out my Facebook page for more information about how to enter to win your copy! I asked Diane a few questions about , since I wanted you all… Read More

Harmful or Harmless: Soy Lecithin


Soy lecithin is one of the most ubiquitous additives in our food supply. It’s used primarily as an emulsifier, and you can find it in everything from salad dressing to tea bags. Paleo dieters avoid the brunt of it by eliminating most processed foods, but it almost always pops up in chocolate (everyone’s favorite honorary Paleo food) and often appears in supplements. I recommend avoiding soy as a general rule, but consuming small amounts of… Read More

Book Update: New Publication Date & More


I wanted to give you all a brief update on the book. After a lot of deliberation, we decided to move the publication date back a week to December 31st. Timing is important in book publishing, and for a variety of reasons I won’t bore you with we felt this date would give the book the best exposure and positioning for success. I know that some of you will be disappointed, and in a way… Read More

RHR: How to be Insanely Productive Without Destroying Your Health


I am often asked when I travel and speak at conferences or just meet people, how do you still spend time with your family and take care of your own health, while writing a book and seeing patients, building a supplement company, etc.? So today I wanted to do something a little different for the show and spend some time talking about healthy productivity. In this episode, we cover: 1:48 What Chris ate for breakfast… Read More

Ask the RD: Adrenal Fatigue

Ask the RD Podcast Artwork - mic

Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals. The content on this show reflects the opinion of Kelsey and Laura and does not represent the opinions of Chris Kresser, who has not reviewed the content of… Read More