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January 2014

Ask the RD: Paleo Weight Gain and Supplements for Gas
Laura and Kelsey address listener questions about weight gain on a paleo diet and dietary supplements to help supress the effects of gas-producing foods.
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Recipe: Grilled, Marinated Asparagus
Here green asparagus is first quickly grilled and then kept in a light Dijon marinade. Some cooks peel the asparagus, but it's not necessary.
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staying healthy
Staying Healthy When You’re Stuck Inside
Key components of a healthy lifestyle include sunlight, connection with nature and exercise. Yet when you're cooped up inside, they're tough to access.
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staying healthy while traveling
How to Stay Healthy While Traveling
With a hectic travel schedule, it's important to be diligent about self-care. Check out these simple but vital tips to stay healthy while traveling.
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Ask the RD: Leg Cramping on Paleo and Laryngopharyngeal Reflux (LPR)
How common are leg cramps for those who are on the paleo diet? What causes them and how easily are they resolved? Read on for more details.
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what to take with antibiotics
What to Do If You Need to Take Antibiotics
Taking antibiotics is never ideal, but there are cases where it's necessary. Here are things you can do to minimize the damage and regrow the gut flora.
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Recipe: Tuna, Ginger and Avocado Salad
This salad is the perfect summer treat. Refreshing, quick and super easy to make!
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Chronic Fatigue Syndrome and Stress: A New Frontier for Treatment?
Chronic stress can wear down the adrenal glands, which inflluence the development of chronic fatigue syndrome. Here's some strategies to reduce symptoms.
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Ask the RD: How to Make “Smart” Resolutions
In this episode, Laura and Kelsey discuss SMART resolutions for the upcoming new year to ensure better health and wellness.
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