Are Legumes “Paleo”? And Does It Really Matter?
A few servings of legumes a week is fine as long you tolerate them well. But this goes against Paleo diet guidelines. What are the pros and cons of legumes?
Ask the RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium on Paleo
Laura and Kelsey explore a listener question about establishing an ancestral diet based on ethnic culture and how to get enough calcium on a paleo diet.
Recipe: Mussel and Fennel Soup
This Mussel and Fennel Soup is a variation on a Belgian classic using fresh fennel and crushed fennel seeds instead of leeks and celery.
Why You Should Think Twice about Removing Animal Products from Your Diet
If you asked the average person on the street whether a vegetarian or vegan diet is healthier than an omnivorous diet, they’d probably say yes. But is this really true?
RHR: Treating MS and Autoimmune Disease with Dr. Terry Wahls
Dr. Terry Wahls joins us to share her story of beating progressive MS and how to treat chronic autoimmune conditions using paleo principles.
Ask the RD: Are Seeds Healthy and Animal Foods for Vegetarians
In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health
How Paleo Makes You Look Younger, Sexier and More Vibrant
Did you know that the Paleo diet not only fosters a healthy body in terms of weight loss, but health in terms of hair, skin and nails? Read on for more.
Need to Lose Weight? Get Inspired by These 7 Paleo Success Stories
If you need to lose weight, there is no greater inspiration than success stories to keep going. Here are five incredible Paleo transformations that will blow your mind!
Recipe: Chicken Panang
Enjoy this guest recipe by Russ Crandall! Panang is a mild Thai curry that is richer than red curry and has a depth of flavor that is unsurpassed.