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April 2014

sweeteners, healthy diets
Is There Any Room for Sweeteners in a Healthy Diet?
Think our sweet tooth is a recent development in evolutionary history? Our draw to sweet things spans all the way back to our hunter-gatherer ancestors.
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Revolution Health Radio podcast, Chris Kresser
RHR: Beyond BPA – What the Plastics Industry Doesn’t Want You to Know
The $375 billion plastics industry is not particularly thrilled about this new evidence suggesting even BPA-free plastics are potentially harmful.
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almond milk recipe
Recipe: Almond Milk
Homemade almond milk is vastly preferable to packaged store bought and the remaining almond pulp can be used to make desserts or savory cheese-like dips.
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selenium dosage, best form of selenium
Important Update on Selenium Supplementation
Sometimes it's necessary to supplement with selenium. However it's important to be aware of potential long-term effects of selenium supplementation.
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anxiety treatment without medication, how to get rid of anxiety without medication
5 More Ways to Manage Anxiety without Drugs
Nothing can completely obliterate stress and anxiety from our lives, but these smart strategies can reduce the impact anxiety has on our well-being,
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Revolution Health Radio podcast, Chris Kresser
Why You Need a ‘Digital Detox’ (And How to Do It Right)
Today we're discussing the why of a digital detox, the connection between high fat diets and endotoxemia, FODMAP sensitivities and how to rebuild your gut.
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portobello mushroom breakfast
Recipe: Portobello Mushrooms Stuffed with Scrambled Eggs
This recipe is perfect for either breakfast or lunch. Be sure that the mushroom caps are as large as possible as they will shrink considerably when cooked.
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3 Ways to Manage Anxiety Without Drugs
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.
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