How Much Sleep Do You Need?
How can you get the physiological and behavioral benefits of a perfectly managed sleep-wake practice? This article will help you answer that question.
Is it Possible to Get Off Thyroid Medication?
Today, we address a listener question about whether it's possible to get off of thyroid medication and how reliable antibodies are in diagnosing Hashimoto’s
Are You Lower-Carb Than You Think?
Very low-carb diets were extremely rare during the course of our evolution and are not the “default human diet." Is your carb intake lower than you think?
SIBO and Methane – What’s the Connection?
In today's episode, we're answering a listener question about SIBO in methane-producing patients and treatments for gut health.
Beyond MSG: Could Hidden Sources of Glutamate Be Harming Your Health?
What role dietary glutamate plays in our health? Glutamic acid (glutamate) is an amino acid found in abundance in both plant and animal protein.
Methylation—What Is It and Why Should You Care?
On today's episode we're addressing a listener question regarding methylation. We're discussing what causes it and where to get testing and treatment.
The 3-Step Process to Determining Your Ideal Carbohydrate Intake
There’s been a lot of talk about the right amount of carbohydrates to eat lately. But how do you determine the amount of carbohydrates that’s right for you?
Recipe: Sweet Potato and Leek Omelet
There are two ways to make an omelet: the French way, which is very energetic and requires practice, or the laid back, breakfast way. This recipe is the latter.
RHR: The Evolution of Medicine—How Medicine Is Changing to Treat Chronic Illness
Today we're talking to James Maskell from Functional Forum and Revive Primary Care to talk about functional medicine and the future of medicine in general.