Heal Your Gut, Heal Your Brain
Are you among the 20 percent of adults suffering from anxiety and depression? Find out how nourishing your gut microbiome can make you happier and more relaxed.
The Gut-Heart Connection
It shouldn't surprise us that there are a wide range of connections between gut health and heart health. Which ones are significant? And which one gets more attention in the media than it should?
5 Reasons You Should Start Meditating Today
Meditation can improve your mental and physical well-being. Here are the top five reasons why you should start meditating today.
How to Avoid a Near-Life Experience
Do you feel overwhelmed by the pace of your life? Do you often feel disconnected or distracted and unable to relax? Here are 6 tips for avoiding a “near-life experience” and living a rewarding life.
Low-Dose Naltrexone (LDN) as a Treatment for Autoimmune Disease
Find out how low-dose naltrexone works, what kind of conditions it’s been studied in and might be effective for, and how you might find a doctor that you can work with to take it.
Are Microwave Ovens Safe?
Is heating your food in the microwave safe? Microwaving your food may not be as harmful as some health enthusiasts would lead you to believe.