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May 2015

practice pleasure
7 Ways to Practice Pleasure This Week
Are you getting enough pleasure in your life? Discover seven ways you can practice pleasure this week, and how they can improve your health.
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Revolution Health Radio podcast, Chris Kresser
Is It Possible to Prevent (Or Reverse) Type 1 Diabetes?
Antibodies to GAD are a predictor of risk and progression to the autoimmune form of diabetes. Find out what these antibodies are and how they predict your likelihood of developing diabetes.
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paleo diet facts
20 Things You Didn’t Know about Paleo
Paleo has received a lot of attention over the past couple of years and there are misconceptions about what Paleo means for most people. Here are 20 things everyone should know about Paleo.
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curried squash recipe
Recipe: Curried Squash Soup
This soup has a mild curry taste. Any winter squash can be used, but butternut or Hubbard squash are best. For a spicy kick, use 1 medium jalapeño pepper, seeded and finely chopped.
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Revolution Health Radio podcast, Chris Kresser
Methylation 101
In some respects, methylation is actually very simple, in that it's really just a biochemical process.  But it's also a very intricate process that is absolutely central to our physical, emotional, and mental well-being.
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leaky esophagus and heartburn
Is Heartburn Caused by “Leaky Esophagus”?
Reflux isn’t caused by having too much stomach acid, and acid-suppressing drugs miss the mark when it comes to treatment.
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vegetable with almond butter
Recipe: Raw Vegetable Slices with Almond Butter
Freshly roasted almonds break down into nut butter faster than raw almonds. If possible, soak raw almonds overnight before roasting.
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