Why We Get Sick—and How to Get Well
With many chronic health problems you will likely be given a drug to manage symptoms and not much else. Successfully treating these conditions means addressing their underlying cause. This is where functional medicine comes in.
Recipe: Hearts of Palm and Shrimp Salad
Heart of palm, has a taste similar to that of artichokes. Hearts of palm are now produced through sustainable cultivation and are readily available.
Is Intermittent Fasting Good For You?
You can’t answer this question with a yes or no. There’s no one-size-fits-all approach, and intermittent fasting could be a good idea or it could be a terrible idea, depending on your circumstances.
3 Reasons Gluten Intolerance May Be More Serious Than Celiac Disease
The significance of non-celiac gluten sensitivity has been downplayed in recent news stories. Evidence has proven that gluten intolerance is real and a much larger problem than celiac disease.
Recipe: Portobello BLT Sandwiches
This sandwich is an interesting and much healthier alternative to the traditional BLT sandwich.
Are Vegetarian Diets Better for the Microbiome?
It is true that some studies show vegetarian diets are better for the microbiome and eating meat is associated with unfavorable changes in the microbiome.
Has Antibiotic Overuse Caused a Celiac Disease Epidemic?
Celiac disease is on the rise, and the population-wide overuse of antibiotics could play a key role in triggering disease onset.
8 Signs and Symptoms That You’re Not Eating Enough and How to Come up with a Good Calorie Intake Plan
Could an inadequate calorie intake be the root cause of your health problems? Find out how to recognize the signs of under-eating.
Recipe: Homemade Coconut Milk
Homemade coconut milk is without a doubt better than canned. It's also GAPS friendly. The thick and creamy consistency depends on the quantity of water used, so experiment to find the consistency that you prefer.