Kelsey is a registered dietitian specializing in nutrient dense, whole-foods diets for patients with a variety of conditions. Kelsey graduated from New York University with a Bachelor of Science degree in Nutrition and Dietetics and went on to complete her dietetic internship at Milford Regional Medical Center in Milford, Massachusetts. She is currently completing her Master of Science degree in Nutrition and Functional Medicine from the University of Western States. Kelsey recommends individualized dietary therapy focusing on biologically appropriate diet principles to aid her clients in losing weight, gaining energy, and pursuing continued health. She is a firm believer that everyone is different, and she tailors her plan for each and every individual. Through her work, she aims to meld the dietary wisdom of traditional cultures with the latest science in integrative and functional medicine to create plans for her clients that work in the modern world. Special interests include:
- Gastrointestinal health
- Autoimmune conditions
- Inflammatory disorders
- Weight loss/gain
- Metabolic diseases
28 Day Real Food Intensive
Are you ready to know exactly what to eat to feel your best? Do you want to wake up with energy, purpose, and joy? This 28 Day Intensive program is for you if:
You’re ready to make big changes in your life
You want to transition to a real food diet but need a support system
You’re ready to feel healthy, vibrant, and beautiful
You’re invested in making this change, no matter what it takes
Does this sound like you? If so, Kelsey wants to work with you!
During the 28 Day Real Food Intensive you’ll get:
An initial consultation with Kelsey (~1 hour), where you’ll go over your health and family history, and your current medical problems, diet, and lifestyle. During this consultation you’ll discover a plan that will work for you.
A weekly 20-30 minute follow-up (by phone) for the duration of your program (3 sessions total) to keep you on track and feeling focused. It’s easy to receive diet and lifestyle advice, but it’s another thing entirely to actually do it. These sessions are focused on making sure you have the tools and motivation to keep going.
- Access to Meal Logger, an app where you take pictures of your meals that get sent straight to Kelsey. You’ll discuss these in your follow-ups each week to make sure you’re on target to reach your goals.
Are you ready for a jump-start into real food? Contact Kelsey for a complimentary 15 minute session where we can determine if we’re a good fit for each other!
90 Day Transformation
Do you want to transform your life? Are you tired of not knowing how to eat to make you feel great or lose weight? Do you wake up every morning exhausted and stressed? Do you want to learn to change your nutrition but you’re just not sure how? If this sounds like you, Kelsey invites you to join her in the 90 Day Transformation program.
This program is perfect for you if:
You need to lose a significant amount of weight and want to do so in the healthiest way possible
You have a chronic health condition that you want to turn around
You are absolutely determined to learn new things about yourself and your body
You are ready to put new habits into practice
You’re ready to eat delicious real food, and ENJOY every bite of it
This program is also a great fit if you’ve completed the 28 Day Real Food Intensive and want to continue working with Kelsey to achieve even more!
During the 90 Day Transformation program, you’ll get:
An initial, comprehensive consultation in which you’ll discuss your health and family history, plus your current medical conditions, diet and lifestyle. You’ll walk away from this session with a plan tailored to your needs.
Weekly 20-30 minute follow-ups (by phone) for the first month to keep you supported and motivated throughout your 90 days (3 sessions total). Ever gotten advice that you thought was great so you implement it, only to find that after a couple weeks you’re back to your old habits? That’s exactly what we’ll avoid by having weekly sessions in the first month – Kelsey is here to keep you motivated and on top of your game.
- After your first month, you and Kelsey will meet every other week to help you transition to keeping yourself motivated between sessions. The program is designed this way to make sure by the end of your program you’re totally self-sufficient!
- Access to Meal Logger, an app where you take pictures of your meals that get sent straight to Kelsey. You’ll discuss these in your follow-ups to make sure you’re on target to reach your goals.
Are you ready to transform your life? Contact me for a complimentary 15 minute session to see if we’re a good match.