Posts with Category:

Adrenal Fatigue & HPA Axis

Get Your Period Back: 5 Tips For Recovering From Post Birth Control Syndrome


This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for You can learn more about Laura by checking out her popular blog or visiting her on Facebook. One of the downsides of using “the Pill” is that many times it’s hard to get back to a normal menstrual cycle once you stop taking it. Some of my young female clients in their 20s and 30s who were… Read More

Chronic Fatigue Syndrome and Stress: A New Frontier for Treatment?


This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! If you or someone you know suffers from Chronic Fatigue Syndrome (CFS), you know how devastating this condition can be. While some may function well, others can have their lives practically ripped out from under them – unable to work, go to school, or engage in many of their favorite activities. CFS is… Read More

Ask the RD: Adrenal Fatigue

Ask the RD Podcast Artwork - mic

Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals. The content on this show reflects the opinion of Kelsey and Laura and does not represent the opinions of Chris Kresser, who has not reviewed the content of… Read More

New Year’s Resolutions Worth Making


New Year’s Resolutions are incredibly popular, and yet they often fail to bring significant or lasting change into the lives of most resolution-makers. Though almost half of Americans make resolutions every new year, the success rate of these resolutions is estimated at less than 10% by years end. (1) Additionally, almost one fourth of people consistently fail every year that they make resolutions. It’s amazing Americans continue to make resolutions year after year with success… Read More

RHR: Bioidentical Hormones, Acne Scars, and Heavy Metal Toxins


Another Q&A! In this episode I answer your questions on bioidentical hormones, acne scars, heavy metal toxicity and more. In fact, I think we broke a record for the number of questions I’ve ever answered in a single episode. My producer Jordan told me this morning that Revolution Health Radio just surpassed 1 million total downloads. Thank you for listening and being a part of this community! In this episode, we cover: 1:49 New Segment:… Read More

RHR: Adrenal Fatigue, Glutathione Status, and Rheumatoid Arthritis


This week I update you on what’s happening in my private practice and my plans for the next couple of years. I also answer some questions about adrenal fatigue, glutathione and rheumatoid arthritis. In this episode, we cover: 5:30 Important private practice updates and future plans (HINT: new book coming) 17:00 Chris opens up about his experience with adrenal fatigue 33:13 Does Acetyl-glutathione really improve glutathione status? 44:53 Specific steps to reverse rheumatoid arthritis Links… Read More