Posts with Category:

Adrenal Fatigue & HPA Axis

Is a Low-Carb Diet Ruining Your Health?

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. Carbohydrates, and the role they play in a healthy diet, are one of the most hotly contested nutritional debates in the world, both in conventional and ancestral health circles. One one side, you’ve got folks who say that carbohydrates are… Read More

RHR: Is Drinking Coffee Good For You?

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I consider coffee to be a gray-area food, and by that I mean that the scientific research suggests that it’s beneficial when it’s well tolerated by the individual, but it’s not always well tolerated.  Other foods that would fit into this category would be dairy products, properly prepared legumes, even properly prepared grains, dark chocolate, alcohol, even tea.  These are things that our ancestors didn’t eat.  They’re all relatively new agricultural foods, meaning they’ve only… Read More

Get Your Period Back: 5 Tips For Recovering From Post Birth Control Syndrome

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. One of the downsides of using “the Pill” is that many times it’s hard to get back to a normal menstrual cycle once you stop taking it. Some of my young female clients in their 20s and 30s who were… Read More

RHR: The Right and Wrong Way to Treat Hormone Imbalance

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This RHR episode is about how to address male and female hormone issues.  This is a question I get a lot, but I realize I haven’t really specifically addressed it either on the blog or in the podcast, so that’s what we’re going to do in this new, shorter podcast format.  Let us know what you think about these new shorter segments in the comments. In this episode, we cover: 2:55 The right and wrong way to treat hormonal… Read More

Chronic Fatigue Syndrome and Stress: A New Frontier for Treatment?

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This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! If you or someone you know suffers from Chronic Fatigue Syndrome (CFS), you know how devastating this condition can be. While some may function well, others can have their lives practically ripped out from under them – unable to work, go to school, or engage in many of their favorite activities. CFS is… Read More

Ask the RD: Adrenal Fatigue

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Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals. The content on this show reflects the opinion of Kelsey and Laura and does not represent the opinions of Chris Kresser, who has not reviewed the content of… Read More