One of the coolest things about the ancestral health community is that there's always something new happening - from research, to educational programming, to conferences like the Ancestral Health Symposium, and more. Being connected with such a vibrant and interested community of like-minded individuals is one of the many reasons I enjoy what I do so much.
That's why I wanted to share this survey opportunity with you, my readers. This short survey will be used to ...
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As many of you know, in addition to writing this blog and doing the podcast, I work with patients on a one-on-one basis. I see patients with a variety of different health concerns, ranging from difficulty losing weight to more serious health problems. This is how I met Arsy, the author of The Paleo Slow Cooker, a couple of years ago.
When I took Arsy on as a patient, she had already removed many of the toxins ...
When I was in my early 20s I started what has become a personal tradition of reflecting on what I'm grateful for at the end of each year. It's a natural time for this kind of reflection, as the days begin to lengthen once again and the promise and freshness of the new year approaches.
Gratitude is a powerful practice. Shifting our attention toward what we're thankful for and what we appreciate, rather than what's lacking or ...
I'll admit, I can get pretty discouraged with the pace of change in the health and nutrition world. When I see yet another article in a mainstream magazine or newspaper about how bad saturated fat is for us or why we should avoid red meat because it causes cancer I feel like we're not making much progress at all.
But I know that isn't true. Google searches for the Paleo diet have increased exponentially over the past ...
About Kelsey
Kelsey is a registered dietitian specializing in nutrient dense, whole-foods diets for patients with a variety of conditions. Kelsey graduated from New York University with a Bachelor of Science degree in Nutrition and Dietetics and went on to complete her dietetic internship at Milford Regional Medical Center in Milford, Massachusetts. She is currently completing her Master of Science degree in Nutrition and Functional Medicine from the University of Western States. Kelsey recommends individualized diet therapy ...
This past weekend, I attended the Ancestral Health Symposium at Harvard University, where some of the biggest contributors to the ancestral health movement gathered to discuss their research findings and theories on health and nutrition. One of the highlights of the conference for me was meeting people I’ve been in contact with for years, but hadn’t yet had the chance to meet in person: Mat LaLonde, Stephan Guyenet, Chris Masterjohn and many more.
There were several great presentations, ...
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