Fertility & Pregnancy
Fertility is a topic close to my heart, as my wife and I struggled with infertility for years. Learn how to nourish yourself for a healthy natural pregnancy.
Do Low-Carb Diets during Pregnancy Increase the Risk of Birth Defects?
A recent study suggests that a low-carb diet may increase the risk of birth defects. But was it really the lack of carbohydrates, or was it something else?
RHR: A Functional Medicine Approach to PCOS
Polycystic ovary syndrome (PCOS) is an endocrine disorder that affects many women. Today I’m talking with Dr. Amy Nett about the Functional Medicine approach to PCOS and how it differs from the conventional model.
The Little-Known Link between Birth Control Pills and Depression
Do you use the pill or some other form of hormonal contraception? Recent studies suggest that it may increase your risk of developing depression. Read on to learn how these contraceptives change your body, the...
RHR: What Mainstream Medicine Gets Wrong about Hormones with Dr. Sara Gottfried
What are the biggest mistakes in the mainstream treatment of hormone imbalances? Dr. Gottfried and I discuss these mistakes and many more topics. Tune in!
How to Fix Your Period without Birth Control
If you’re dealing with an abnormal menstrual cycle, recover a healthy period through these top diet and lifestyle changes without use of birth control.
How to Recover from Long-Term Use of Birth Control Pills
It’s pretty common for women who’ve been on birth control for a while to have issues when they stop. Today, we're addressing a listener question about this.
Is a Low-Carb Diet Ruining Your Health?
Carbs and the role they play in a healthy diet, are one of the most hotly contested nutritional debates both in conventional and ancestral health circles.
Get Your Period Back: 5 Tips for Recovering from Post Birth Control Syndrome
Here are my best suggestions for recovering from post birth control syndrome using diet and lifestyle, without a doctor's visit or prescription.
RHR: The Right and Wrong Way to Treat Hormone Imbalance
In this episode, we discuss male and female hormonal issues and how to address those issues - including critical components of any treatment program.
