In the last article we discovered that the blood sugar targets established by the American Diabetes Association are far too high, and do not protect people from developing heart disease, diabetes or other complications. And we looked at what the scientific literature indicates are safer targets for fasting blood sugar, hemoglobin A1c and either OGTT or post-meal blood sugar.In this article I'm going to introduce a simple technique that, when used properly, is one of ...
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In the last article I explained the three primary markers we use to track blood sugar: fasting blood glucose (FBG), oral glucose tolerance test (OGTT) and hemoglobin A1c (A1c). We also looked at what the medical establishment considers as "normal" for these markers. The table below summarizes those values.Marker
Normal
Pre-diabetes
DiabetesFasting blood glucose (mg/dL)
126OGGT / post-meal (mg/dL after 2 hours)
200Hemoglobin A1c (%)
6.4In this article, we're going to look at just how "normal" those normal levels are ...
In the next two articles we're going to discuss the concept of "normal" blood sugar. I say concept and put normal in quotation marks because what passes for normal in mainstream medicine turns out to be anything but normal if optimal health and function are what you're interested in.Here's the thing. We've confused normal with common. Just because something is common, doesn't mean it's normal. It's now becoming common for kids to ...
Each year the toxic burden in our air, food and water - and thus our bodies - grows higher than ever before. Companies manufacture 6.5 trillion pounds of 9,000 different chemicals each year. That's about 3.25 billion tons - enough to fill an ocean supertanker. And the same companies release over 7 billion pounds of 650+ different pollutants into the atmosphere and water.A recent study by the Environmental Working Group (EWG) found the ...
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