Digestive problems

50 Shades of Gluten (Intolerance)

By on April 23, 2013 in Digestive problems, Food & Nutrition, Health & Healing, Myths & Truths, Paleo Diet | 67 comments

This article was first featured at The Huffington Post. Click here to see the original article. Celiac disease (CD) was initially described in the first century A.D. by a Greek physician named Aretaeus of Cappadocia. (1) But neither Aretaeus nor anyone else knew that CD is caused by an autoimmune reaction to gluten, a protein in wheat. That didn't become clear until 1950 -- several centuries later -- when Dr. Willem Dicke, a Dutch pediatrician, conclusively proved that gluten was the ...
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Headaches, Hives, and Heartburn: Could Histamine Be the Cause?

By on January 25, 2013 in Digestive problems, Health & Healing, Health Conditions, Skin | 254 comments

Red wine. Aged cheese. Citrus fruits. Sauerkraut. Bacon. These foods are frequently consumed by those on a healthy whole foods diet, and are often found in a variety of Paleo-friendly recipes and meal plans. Even conventional doctors frequently recommend including many of these seemingly unrelated foods daily as part of a healthy diet. After all, even a raw vegan probably wouldn’t argue against eating foods like oranges, spinach, or cinnamon. It may surprise you to learn that these ...
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Poop: the cure of the future?

By on December 7, 2012 in Digestive problems, Health & Healing, Myths & Truths | 131 comments

Poop has been all over the news lately. (And no, I’m not talking about the recent election.) I’m referring to fecal transplant, the process of transferring a healthy person’s stool into a sick person’s colon in order to restore the bacterial balance. It sounds bizarre, and even a little crazy, but doctors and scientists all over the country are discovering just how effective fecal transplants can be. Just last week, the Chicago Tribune wrote a story predicting ...
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Are GMOs Safe?

By on November 30, 2012 in Digestive problems, Food & Nutrition, Myths & Truths, Toxins | 70 comments

Genetically modified foods (GMOs) have been popular in the news lately ever since California failed to pass Prop 37, which would have required the labeling of GMO ingredients on all products sold within the state. While California may be setting the stage for the discussion of future labeling of GMO foods in our country, currently there is no regulation anywhere in the United States requiring the disclosure of GMO ingredients to consumers. This is in contrast ...
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How to cure lactose intolerance

By on November 23, 2012 in Digestive problems, Health & Healing, Myths & Truths | 139 comments

Lactose intolerance is one of the most common food intolerances, affecting up to 65% of the world’s adult population. (1) Many people choose to completely cut out dairy as a way to avoid the gastrointestinal symptoms that frequently come along with eating dairy foods. But is true lactose intolerance really the cause of their digestive distress, or are many people prematurely eliminating dairy because of a perceived inability to digest milk products? And is it possible ...
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Could a leaky gut be making you fat?

By on November 9, 2012 in Diabesity, Digestive problems, Health Conditions, Toxins | 70 comments

It’s no secret that obesity, diabetes, and metabolic disease are afflicting an incredible number of Americans; in fact, the prevalence of the metabolic syndrome in our country has reached an astonishing 34% and is continuing to rise. (1) This disease, characterized by long term low-grade inflammation, causes metabolic disturbances that lead to the development of complications such as nonalcoholic fatty liver disease, cardiovascular disease, and type 2 diabetes. This is a serious health problem for many ...
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