Posts with Category:

Healthy Skin

Does Avoiding The Sun Shorten Your Lifespan?

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A few weeks ago I was at a conference in Tuscon, Arizona. Two things really surprised me while I was there. First, quite a few people ordered egg-white omelets for breakfast. Huh? Didn’t they get the memo that dietary cholesterol doesn’t increase the risk of heart disease, or even raise blood cholesterol levels? Egg-white omelets are so 1995! Second, I noticed that a number of people were slathering themselves with sunscreen and wearing long sleeve… Read More

The Roundup

Roundup

Here is The Roundup, Edition 29, bringing you the best from around the web from the past two weeks! Blast from the Past This week, Mark Sisson wrote an article called “Why Some Sun Exposure Will Protect You from Deadly Skin Cancer” which described why the relationship between sun exposure and skin cancer is far more complex than you’ve been led to believe. In fact, much of the research covered in this article suggest that… Read More

5 Reasons Why Even Vegetarians Should Eat Gelatin

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her blog or visiting her on Facebook. There are so many amazing benefits that can come from eating gelatin, including improvements in digestive, skin, and mental health. Plus, gelatin can be used to make a yummy, all-natural dessert that’s actually good for us. So why aren’t we eating… Read More

How Paleo Makes You Look Younger, Sexier and More Vibrant

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You probably discovered the Paleo diet because you wanted to improve your health and/or lose weight. But wouldn’t it be great if it also made you look like a younger, sexier, and more vibrant version of yourself? In most cases, the physical attributes that we find attractive – including shiny hair, clear skin, white teeth, and a healthy waist-to-hip ratio – are indicators of good health. This makes sense from an evolutionary standpoint, as choosing… Read More

RHR: Fukushima Radiation, Cavities, and Liver Disease

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We’re back (after a brief hiatus) with an update on Fukushima radiation and seafood, and answers to several of your questions. In this episode, we cover: 2:41 Is There Really Fukushima Radiation in My Fish? 14:16 The truth about “eating too much meat” 18:50 Naturally healing cavities 23:50 Hepatitis C and Liver Disease 30:03 What to do about esophagitis and GERD 33:27 Is resistant starch useful? 37:18 Treating skin conditions with FMT Full Text Transcript:… Read More

The Roundup

Roundup

Here is The Roundup, Edition 14, bringing you the best from around the web from the past two weeks! Blast from the Past A great study was just published illustrating the gut-skin-immune connection and the ability of probiotics to influence that axis. The authors discuss the vicious cycle of inflammatory gut disease, where inflammation leads to leaky gut, which leads to more inflammation, and so on. The inflammatory cytokines produced by this inflammation in the… Read More