Posts with Category:

Immunity

Staying Healthy When You’re Stuck Inside

Cute Boy

Some of the central features of a healthy lifestyle, such as sunlight, exercise, and connection with nature, are far easier to maintain when you can be outside, but things such as disagreeable weather and rigid work schedules can make that difficult. Although I don’t often have to deal with harsh winter weather in California, I’ve definitely gotten a taste of it over the past couple weeks while traveling for my book tour, so I thought… Read More

Dirt: A Paleo superfood?

dirtyhands

Over the past few decades, chronic inflammatory disorders such as inflammatory bowel disease (IBD), allergies, and asthma have become significantly more common in industrialized countries. There has been an increase in the incidence of IBD, particularly in children, with 20% to 30% of patients having an onset of symptoms before the age of eighteen (1) Rates for food allergies have been steadily rising, and seasonal allergies have more than doubled since the 1970s. (2, 3) There… Read More

Kefir: the not-quite-Paleo superfood

kefir

One of the key components of a strict Paleo diet is the complete elimination of dairy products. Unfortunately, this may lead to many dairy-tolerant individuals missing out on some of the most nutritious and beneficial foods on the planet. One dairy product that not only offers a wide range of vitamins and minerals, but also provides a variety of probiotic organisms and powerful healing qualities, is kefir (pronounced /kəˈfɪər/ kə-FEER). The word “kefir” is derived… Read More

The high price of antibiotic use: can our guts ever fully recover?

bottle of antibiotics

If you need to take antibiotics and are looking for ways to reduce the side effects, please see this article. Maintaining proper balance of healthy gut flora is a crucial yet widely misunderstood component of human health. While the development of antibiotics has lengthened our lifespans, our excessive and inappropriate use of these drugs may be causing serious long-term consequences we are only now becoming fully aware of. These consequences not only affect our individual… Read More

Selenium: The Missing Link for Treating Hypothyroidism?

selenium-md

This article is part of a special report on Thyroid Disorders. To see the other articles in this series, click here. A healthy thyroid is a critical component of one’s overall health, and many people are struggling with thyroid disorders such as hypothyroidism, specifically Hashimoto’s autoimmune thyroiditis. In this autoimmune condition, the immune system attacks the thyroid gland, with the resulting inflammation leading to an underactive thyroid gland or hypothyroidism. Hashimoto’s disease is the most common… Read More