I don't think I've ever posted two blogs in one day, but this is a special circumstance. I'm sure most of you have heard the "alarming" news reports yesterday about the "study" recently published that "proves" - once and for all - that red meat is killing you. I received a number of emails, Facebook comments and Tweets from concerned readers, especially people who have recently switched to a Paleo diet and are now wondering whether ...
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I got an email from Pamela Schoenfeld, R.D. the other day. She wanted to make me aware of a paper she and her colleagues (Hite, et al)published on Friday in the journal Nutrition. It's a critique of the Report of the 2010 Dietary Guidelines Committee (DGAC) that recommended that we all go on eating the same low-fat, high-carb diet that has contributed to the epidemics of obesity, diabetes and heart disease (among others).
The ...
I imagine some of you have heard about the new study published in the Annals of Internal Medicine claiming that low-carb, meat-based diets raise the risk of heart attacks, other cardiovascular events and death. With headlines in the media like "Low carb, high meat diet has high risks" and "Low-carb diets might be deadly", you might be (understandably) concerned.
Well, as they say in NYC, "fuggedah-bout-it."
As many preposterous and poorly designed studies as I read (and ...
In a recent post, The Myth of Evidence Based Medicine, I explained that conventional medicine is based not on evidence, but on profit.
So how's this working out for us?
The U.S. spends far more than any other country in the world on healthcare - a whopping $2 trillion per year. [1. Park, A. America's Health Check Up. 11/20/2008. Time Magazine Online.]
Considering this enormous expenditure, we should have the best medicine ...
Statins are the most popular drugs in history. Drug companies made $26 billion selling statins alone in 2008. 25 million Americans take them, and the number is growing each year.
One reason why statins are the best-selling drug category by far is that 92% of people taking them are healthy. The FDA has approved the prescription of statins to people at low risk for heart disease and stroke, who don't even have high cholesterol. Two years ago ...
If you've been reading this blog for a while, you'll know I'm not a big fan of supplements. I've always believed that it's preferable to get the nutrients we need from whole foods, as they're found in nature, rather than from isolated, synthetic sources (i.e. supplements).
Unfortunately, modern medicine is obsessed with isolated, synthetic nutrients and has convinced itself that they have the same beneficial properties as nutrients found in whole foods.
A gigantic dietary ...
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