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Mind-Body Medicine

Understanding mind-body medicine is essential in the Functional Medicine approach to healthcare. Learn more about how the mind and body are connectedand how that link impacts health.

RHR: Becoming the Best Version of Ourselves, with Scott Barry Kaufman
In this episode of RHR, I talk with Scott Barry Kaufman about the impact that self-transcendence and self-actualization can have on our health and well-being, our resistance to disease, and our ability to live as...
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Revolution Health Radio podcast, Chris Kresser
RHR: An Integrated Approach to Mental Illness, with Omid Naim
In this episode of RHR, I talk with Dr. Omid Naim about the integrated approach to mental healthcare and how belonging, meaning, and connection are foundational pieces of healing and health.
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Revolution Health Radio podcast, Chris Kresser
RHR: Rewiring the Brain through Neuroplasticity, with Dr. Caroline Leaf
In this episode of RHR, I talk with Dr. Caroline Leaf about how to use directed neuroplasticity and strategic mind management to build the brain, manage emotional responses, and form better habits.
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Revolution Health Radio podcast, Chris Kresser
7 Ways to Reduce Anxiety with Lifestyle Changes
We’re living in uncertain times—but there are ways to feel less anxious. Find out seven ways to reduce anxiety that are natural, effective, and sustainable.
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Ways to Reduce Anxiety
RHR: How to Cultivate Health: Beyond Diet and Lifestyle, with Dallas Hartwig
Ancestral health is all about correcting the evolutionary mismatch between our bodies and our modern lives. In this episode of Revolution Health Radio, I talk with Dallas Hartwig about how that mismatch extends to our...
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Revolution Health Radio podcast, Chris Kresser
6 Ancestral Health Benefits of Music
All cultures throughout history created music, and it’s universal in our world today. Read on to learn about the health benefits of music and how it changes your brain, boosts your mood, and promotes well-being.
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health benefits of music
RHR: Finding Happiness and Joy in Any Circumstances, with Dr. Rick Hanson
COVID-19 has created a crisis for all of us, but we have the freedom to choose how we respond to it. In this episode of Revolution Health Radio, Dr. Rick Hanson returns to discuss three...
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Revolution Health Radio podcast, Chris Kresser
RHR: How the Modern World Is Affecting Our Brains, with Dr. David Perlmutter
The modern lifestyle and standard American diet are recipes for inflammation. Inflammation is a driver of chronic illness and, according to neurologist Dr. David Perlmutter, it has a profound effect on our brains, as well....
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Revolution Health Radio podcast, Chris Kresser
RHR: The Pitfalls of Genetic Testing, with Dr. Tommy Wood
As the popularity of consumer genetic testing services continues to climb, more and more consumers are making decisions about what to eat or what supplements to take based on their testing results. In this episode...
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Revolution Health Radio podcast, Chris Kresser