Posts with Category:

Myths & Truths

Can Sweeteners Fit into a Healthy Diet?

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Over the past couple months, I’ve delved into the topic of sweeteners, hoping to shed some light on what can often be a controversial issue in the Paleo and ancestral health community. So far, we’ve covered natural sweeteners, artificial sweeteners, sugar alcohols, and even refined sugar and high fructose corn syrup, and I’ve showed you why all sugar is not created equal. For the final post in this series, I want to give you all… Read More

Is All Sugar Created Equal?

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You’ve probably heard it countless times, especially in low-carb circles: sugar is sugar is sugar. This is true in principle – the glucose, fructose, and sucrose found in table sugar or high fructose corn syrup (HFCS) are the same molecules as the glucose, fructose, and sucrose in honey, fruit, and starchy vegetables. But when it comes to the way your body uses these sugars, these foods are hardly comparable. In this article, I’ll show you… Read More

Does Avoiding The Sun Shorten Your Lifespan?

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A few weeks ago I was at a conference in Tuscon, Arizona. Two things really surprised me while I was there. First, quite a few people ordered egg-white omelets for breakfast. Huh? Didn’t they get the memo that dietary cholesterol doesn’t increase the risk of heart disease, or even raise blood cholesterol levels? Egg-white omelets are so 1995! Second, I noticed that a number of people were slathering themselves with sunscreen and wearing long sleeve… Read More

Is Gluten Sensitivity Real?

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You’ve probably seen the recent glut of sensational headlines in the media proclaiming that non-celiac gluten sensitivity is some kind of widespread collective delusion—simply a figment of the imagination of anyone who claims to experience it. These stories point to a new study which found that a group of patients with irritable bowel syndrome (IBS) were not sensitive to gluten. (1) The researchers who performed this study had previously published a paper showing that IBS… Read More

5 Reasons Why Concerns About Mercury in Fish Are Misguided

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In 2004 the EPA and FDA published new guidelines suggesting that pregnant women (and those who might become pregnant) limit their consumption of fish to 12 ounces (340 g) per week due to concerns about mercury exposure. These guidelines, which were only intended for pregnant women for the sake of their developing children, have quickly become an accepted fact among the mainstream media, the medical establishment, and the general public. They have also been indiscriminately… Read More

RHR: Beyond BPA – What the Plastics Industry Doesn’t Want You To Know

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The plastics industry is worth about $375 billion a year, so if you think that there might be some vested interests that are not particularly thrilled about new evidence suggesting even BPA-free plastics are potentially harmful, then you’d probably be right. So I decided to do a Revolution Health Radio show to get the word out about this information. In this episode, we cover: 2:00 What Chris ate for breakfast 5:40 New evidence: chemicals in… Read More