Posts with Category:

Myths & Truths

Do High-Protein Diets Cause Kidney Disease and Cancer?

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It seems like every other week there is a media uproar about the dangers of any number of foods. Lately, the target has been meat – specifically high-protein diets – and its supposed connection to a range of chronic diseases and early death. I’ve discussed high-protein diets a couple times on my podcast (here and here), but with the recent press surrounding a new study on high-protein diets and cancer risk, there’s been yet another… Read More

Does Eating Red Meat Increase the Risk of Diabetes?

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No matter how often I write articles defending the place of red meat in a healthy diet, there are always people who get bent out of shape whenever a new study is published with a different twist on the same old “red meat is killing us” story. Although I can’t say addressing these (often ridiculous) studies is the most exciting undertaking, I wanted to write about this one because it’s a prime example of the… Read More

RHR: The Truth About Legumes, Saturated Fats, and Vegetarian Diets

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This week we cover two controversial topics: the legume-Paleo debate and my latest article on vegetarian and vegan diets. In this episode, we cover: 1:30 What Chris ate for breakfast 4:02 Behind the Dr. Oz controversey 15:00 Are legumes Paleo? 25:57 Why you should think twice about vegetarian and vegan diets 30:22 Is there any evidence saturated fat is bad? 31:50 Fermented foods and FODMAP intolerance 33:57 What to do for an infant on antibiotics… Read More

Why You Should Think Twice About Vegetarian and Vegan Diets

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There are many reasons why people choose to go vegetarian or vegan. Some are compelled by the environmental impact of confinement animal feeding operations (CAFO). Others are guided by ethical concerns or religious reasons. I respect these reasons and appreciate anyone who thinks deeply about the social and spiritual impact of their food choices—even if my own exploration of these questions has led me to a different answer. But many choose a vegetarian diet is… Read More

Harmful or Harmless: Magnesium Stearate

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One of the benefits of ancestral eating is that you avoid potentially harmful food additives like artificial colors, MSG, and artificial sweeteners. But even on a Paleo diet, it can be hard to avoid some fillers, thickeners, and additives. In fact, many common Paleo foods contain more additives than their Neolithic counterparts! For instance, commercial nut milks and coconut milk often contain thickeners like gums or carrageenan, while your run-of-the-mill grocery store whole cow’s milk… Read More

Fukushima Radiation: Is It Still Safe To Eat Fish?

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I’ve received several questions over the past few months about whether my recommendations for fish consumption (one pound of cold-water, fatty fish per week) have changed since the Fukushima disaster. You may have seen reports in the media about the discovery of radioactive isotopes (cesium-134 and cesium-137) in Pacific bluefin tuna that migrated from Japan to California waters. (1) This was covered by more than a thousand newspapers worldwide and several thousand internet, television and… Read More