A streamlined stack of supplements designed to meet your most critical needs - Adapt Naturals is now live. Learn more

Myths & Truths

In today’s digital world it is hard to distinct myths & truths about health and medicine. We will try to provide clarity in these articles.

RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour
With its rapid spread, the coronavirus is a topic that’s on everyone’s minds. In this episode of Revolution Health Radio, I talk with infectious disease specialist Dr. Ramzi Asfour about the coronavirus: what it is...
Published on
Revolution Health Radio podcast, Chris Kresser
RHR: How Sustainably Raised Cattle Help the Environment, with Will Harris
The claim that beef production is always harmful to the environment is simply not true. In fact, sustainable, regenerative land management can sequester or remove carbon from the atmosphere rather than emitting it, while improving...
Last updated on
Revolution Health Radio podcast, Chris Kresser
RHR: Reflections on The Game Changers Debate
The film The Game Changers makes a number of claims I disagree with—namely, that animal products are harmful and that a vegan diet is optimal for athletes. I recently appeared on The Joe Rogan Experience...
Last updated on
Revolution Health Radio podcast, Chris Kresser
Why the Optimal Human Diet Includes Animal Protein
Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral...
Published on
Revolution Health Radio podcast, Chris Kresser
Why We Need Sleep, with Dr. Matthew Walker
We need adequate sleep, but it hasn’t always been clear why—and there’s still a lot we don’t understand about how our bodies rest. Dr. Matthew Walker has devoted his career to studying the subject of...
Published on
Revolution Health Radio podcast, Chris Kresser
RHR: A Deep Dive into CBD, with Will Kleidon
The CBD industry is booming—and misinformation is growing as a result. In this episode of Revolution Health Radio, CBD expert Will Kleidon clears up misconceptions about CBD and explains more about how these products work,...
Published on
Revolution Health Radio podcast, Chris Kresser
5 Myths and Truths about Chronic Lyme Disease
Few diseases are more misunderstood than Lyme disease, resulting in thousands of undiagnosed and undertreated patients. Read on to learn five dangerous myths about chronic Lyme disease.
Published on
chronic lyme disease
Do You Need to Protect Yourself against EMF Dangers?
Electromagnetic fields (EMFs) from cell phones, high-voltage power lines, and Wi-Fi may impact human health. Read on to learn what EMF radiation is and the possible dangers of EMF exposure.
Published on
EMF dangers
The Top 5 Myths about Meditation
Meditation has gone mainstream, much more so than it once was. Yet, there are a lot of misconceptions about meditation that may be stopping you from starting and sticking with your own practice.
Published on
Contrary to some common myths about meditation, you don’t have to sit cross-legged—like this young man is doing—to meditate.