Posts with Category:

Optimal Nutrition

How To Keep Your Bones Healthy On A Paleo Diet

459271689

This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for ChrisKresser.com. Click here to learn more about her nutrition consulting services. One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium. In fact, this is one of the biggest complaints from conventional medical professionals and dietitians: that by excluding dairy and grains, that we won’t be able to get… Read More

RHR: How to Recover from Long-Term Use of Birth Control Pills

RHR-new-cover-lowres

Some people who take birth control for years will be able to stop birth control, and just resume having a normal menstrual cycle with no problems. But I’ll tell you that from my experience, those people are in the minority. It could be that I just don’t see those people in my practice, because they have no reason to contact me. But just from my experience as a clinician, and hearing from people through the… Read More

RHR: Vegetables—How Many to Eat and What Kinds

RHR-new-cover-lowres

We have a simple question this week, but I’m sure it’s one that a lot of people actually wonder about. We all hear that we should eat a lot of vegetables, but is this one of these assumptions that we just don’t question and it’s actually not true? What does the research actually say about how many servings of vegetables a day we should eat? What are all the relevant issues? There are, of course, lots… Read More

When Should You Try A Low Carb Diet?

78159136

This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. And if you need one-on-one help with your diet, click here to learn more about her nutrition consulting services. Recently, I wrote an article about the potential pitfalls of following an excessively low carb diet, and the symptoms to watch out for to know if… Read More

Are You Lower-Carb Than You Think?

490658971

Over the last couple of weeks we’ve been discussing the benefits and risks of low-carb and very low-carb diets. Laura, one of my staff nutritionists, kicked things off with an article called “Is a Low-Carb Diet Ruining Your Health?”, and I followed up with an article called “7 Things Everyone Should Know About Low-Carb Diets”. Then Kelsey, my other staff nutritionist, wrote an article called “The 3-Step Process for Determining Your Ideal Carbohydrate Intake”. In… Read More

Beyond MSG: Could Hidden Sources of Glutamate Be Harming Your Health?

processed food

This is a guest post written by staff clinician Amy Nett, MD. A few weeks ago, Chris interviewed Yrmis and Bobby from Mission Heirloom on his podcast, and the topic of glutamate in our food was briefly discussed. Since then, we have had several questions from our patients about potential health concerns regarding glutamate, so I decided to take a closer look to see what role dietary glutamate plays in our health. What is glutamate… Read More