Posts with Category:

Optimal Nutrition

5 Steps to Personalizing Your Autoimmune Paleo Protocol

476489957

This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Masters Degree in Public Health, and staff nutritionist for ChrisKresser.com. Click here to learn more about her nutrition consulting services. The Autoimmune Paleo Diet has been getting a lot of attention lately, even in the mainstream media. Some question if the diet is a legitimate way to manage autoimmune disease, asserting that “a lot of it doesn’t make much biological sense.” Advocates of the diet, particularly Dr. Sarah… Read More

RHR: How to Feed Your Brain

RHR-new-cover-lowres

We could spend many episodes on this, but today we’ll consider basic and therapeutic nutrients to optimize brain health. I’ll also talk a little bit about some other things you can think about with regard to your diet and lifestyle if you’re trying to optimize your brain health and I’ll direct you to some resources where you can learn more about those things. In this episode: 5:36 What Chris ate for lunch 12:50 Micronutrients that… Read More

Pills or Paleo? Preventing and Reversing Acne and Other Skin Problems

healthy skin

This article is part of an ongoing series comparing prescription medication with a Paleo diet as a means of treating common diseases and health problem. Click here to read the other articles in the series. Over 3,000 distinct types of skin disease have been identified, and skin diseases are extremely common in the industrialized world. Between 79–95 percent of adolescents and 40–54 percent of adults in western societies experience acne. Twenty-five percent have dermatitis, 11 percent have… Read More

Pills or Paleo? Preventing and Reversing Autoimmune Disease

453734893

This article is part of an ongoing series comparing prescription medication with a Paleo diet as a means of treating common diseases and health problem. Click here to read the other articles in the series. Autoimmune disease—when the body essentially attacks itself— is one of the top ten causes of death in women and the elderly, and now affects one in ten people worldwide. Over a hundred distinct autoimmune diseases have been identified, affecting nearly… Read More

7 Tips for Healthy Living on a Budget

budget

One of the biggest challenges to adopting a healthier diet and lifestyle can be the expense—especially for those on a tight budget. I’m a huge advocate of eating fresh, organic, nutrient-dense food, and using green, non-toxic cleaning and personal care products. But let’s face it—these products can really get expensive when compared to the conventional varieties. Healthy snacks—like kale chips or beef jerky—can be three times the cost of a candy bar or bag of… Read More

My Book Is Out In Paperback—With a New Name: The Paleo Cure

tpc-giveaway

This blog, and my book, are not really about the Paleo diet. But it’s much simpler to say “Paleo” than to say “a nutrient dense, toxin-free, real-food diet that emphasizes animal protein and fats, starchy & non-starchy vegetables, fermented foods, raw dairy (when tolerated) and fruit, nuts & seeds.” And the truth is that the typical Paleo diet will get you pretty close to this dietary ideal. With just a few extra tweaks, however, you can uncover an even more… Read More