Posts with Category:

Optimal Nutrition

When Gluten-Free Is Not a Fad

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Gluten intolerance is “fake”—at least according to many recent news stories. But what does scientific research have to say on this topic? Is going gluten-free just a crazy fad? Is gluten intolerance over-hyped as the media claims, or is it a legitimate condition that may be even more common than currently recognized?

RHR: The Pros and Cons of Juicing

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We’re not going to use the fact that our paleo ancestors weren’t juicing as a reason not to do it. So let’s talk a little bit about the pros and cons of juicing, and then I’ll give you my sense of the role that juicing might play in a paleo or nutrient-dense type of diet.

Get More Goat in Your Life

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This is a guest post by Diana Rodgers of Sustainable Dish. I’m a farmer and paleo nutritionist, and my friend Chris has generously offered to let me tell you about why I love goats. In my latest book, , I provide over 100 seasonal recipes and also provide a complete guide to how healthy food is produced. The following is an excerpt from the chapter on goats, including a recipe so you can give goat… Read More

5 Steps to Personalizing Your Autoimmune Paleo Protocol

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Masters Degree in Public Health, and staff nutritionist for ChrisKresser.com. Click here to learn more about her nutrition consulting services. The Autoimmune Paleo Diet has been getting a lot of attention lately, even in the mainstream media. Some question if the diet is a legitimate way to manage autoimmune disease, asserting that “a lot of it doesn’t make much biological sense.” Advocates of the diet, particularly Dr. Sarah… Read More