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Paleo Diet

20 Things You Didn’t Know About Paleo

harvest of fresh greens and vegetables

Paleo has received a lot of attention in the media over the past couple of years—some of it positive, and some of it negative—and there are a lot of misconceptions about what a Paleo approach to nutrition and lifestyle means for most people. With this in mind, here are 20 things I think everyone should know about Paleo.

The Roundup

Roundup

Here is The Roundup, Edition 50, bringing you the best health research and paleo recipes from around the web over the past two weeks.

When Gluten-Free Is Not a Fad

gluten-free

Gluten intolerance is “fake”—at least according to many recent news stories. But what does scientific research have to say on this topic? Is going gluten-free just a crazy fad? Is gluten intolerance over-hyped as the media claims, or is it a legitimate condition that may be even more common than currently recognized?